This blog is for you. It is a place where you will find the steps toward a healthier and happier lifestyle. It is not about depriving yourself of what you love most or going to extremes. It is about understanding that the way we treat our bodies has considerable effect on how we think about ourselves and those around us. Here, you will experience simple yet incredibly rewarding exercises in attempt to develop or improve the condition of your physical well-being. With help from fitness suggestions and healthy food choices, you will be able to alter the way at which you receive the world. It is the small changes in your life that create huge and remarkably positive results. Today is your day!
One more thing! I would like to extend a special thanks to my friends and my parents for always listening to my ideas and for providing positive encouragement.
Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
ReplyDeleteHere's an inspiring quote from my Wayne Dyer calendar (by the way, if you haven't read his books, they're a must):
ReplyDelete"One of the most effective means for transcending ordinary and moving into the realm of extraordinary is saying yes more frequently and eliminating no almost completely. It's basically saying yes to life."
A-Mom-ymous